PERAN PSIKOLOGI OLAHRAGA DALAM MANAJEMEN STRES ATLET: TINJAUAN PUSTAKA

Authors

  • Dinda Sari

Keywords:

Psikologi Olahraga, Manajemen Stres, Kesejahteraan Atlet, Kajian Pustaka

Abstract

Kajian literatur ini menyelidiki peran psikologi olahraga dalam manajemen stres atlet melalui tinjauan pustaka yang komprehensif. Psikologi olahraga telah terbukti menjadi elemen penting dalam membantu atlet mengelola tekanan dan stres yang muncul selama latihan dan kompetisi. Melalui analisis berbagai penelitian, kajian ini menyoroti efektivitas teknik relaksasi, peran kondisi psikologis terhadap kinerja fisik, dan dampak jangka panjang manajemen stres terhadap kesejahteraan atlet. Pemahaman mendalam tentang peran psikologi olahraga dapat memberikan pandangan yang berharga bagi pembinaan atlet dan pengembangan strategi manajemen stres yang lebih efektif dalam dunia olahraga yang kompetitif.

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R. Marsheilla Aguss, F. Ameraldo, R. Reynaldi, and A. Rahmawati, “Pelatihan Peningkatan Kapasitas Manajemen Olahraga SMAN 1 RAJABASA LAMPUNG SELATAN,” J. Soc. Sci. Technol. Community Serv., vol. 3, no. 2, p. 306, 2022, doi: 10.33365/jsstcs.v3i2.2182.

A. Sandika and I. Mahfud, “Penerapan Model Latihan Daya Tahan Kardiovaskuler With The Ball Permainan Sepak Bola SSB BU Pratama,” J. Phys. Educ., vol. 2, no. 1, pp. 32–36, 2021, doi: 10.33365/joupe.v2i1.859.

I. Mahfud, A. Gumantan, and E. B. Fahrizqi, “Analisis imt (indeks massa tubuh) atlet ukm sepakbola universitas teknokrat indonesia,” SATRIA J. Sport. Athl. Teach. Recreat. Interdiscip. Anal., vol. 3, no. 1, pp. 9–13, 2020.

I. Mahfud and E. B. Fahrizqi, “Pengembangan Model Latihan Keterampilan Motorik Melalui Olahraga Tradisional Untuk Siswa Sekolah Dasar,” Sport Sci. Educ. J., vol. 1, no. 1, pp. 31–37, 2020, doi: 10.33365/.v1i1.622.

R. M. Aguss, R. A. Nugroho, and R. Reynaldi, “Pengaruh Latihan Menggunakan Resistance Band Terhadap Hasil Backhand Dan Smash Pada PB Patriot Yosomulyo Metro,” J. Arts Educ., vol. 2, no. 2, 2023.

D. Kurniawan, I. Mahfud, and U. T. Indonesia, “PENGARUH RUBBER PUSH TRAINING TERHADAP HASIL AKHIR TOLAK Teknik pengumpulan data dilakukan untuk mengumpulkan brupa test dengan menggunakan ruber push,” vol, vol. 2, pp. 29–34.

A. Gumantan and I. Mahfud, “Pengembangan Alat Tes Pengukuran Kelincahan Mengunakan Sensor Infrared,” Jendela Olahraga, vol. 5, no. 2, pp. 52–61, 2020, doi: 10.26877/jo.v5i2.6165.

F. H. P. Yudho, S. Fauziah, R. Yuliandra, N. S. Nasution, and N. E. Aryanti, “PENGARUH GAYA MENGAJAR STUDENT ACHIEVEMENT DIVISION DAN SELF DIRECTED LEARNING TERHADAP CAPAIAN BELAJAR MATERI ROLL DEPAN: The Influence of Student Achievement Division and Self Directed Learning Teaching Style on The Learning Achievements of Forward Roll,” Satya Widya, vol. 38, no. 2, pp. 125–134, 2022.

A. Gumantan, I. Sina, and E. Pratiwi, “Olahraga Rekreasi dalam Peningkatan Prestasi Olahraga,” Sport. J. Pendidik. Olahraga, vol. 1, no. 2, pp. 103–114, 2020.

M. V. Aprilianto and E. B. Fahrizqi, “Tingkat Kebugaran Jasmani Anggota Ukm Futsal Universitas Teknokrat Indonesia,” J. Phys. Educ., vol. 1, no. 1, pp. 1–9, 2020, doi: 10.33365/joupe.v1i1.122.

R. Yuliandra, R. A. Nugroho, and P. Parjito, “Pelatihan Peningkatan Kemampuan Endurance Siswa Ekstrakulikuler Bola Basket SMAN 1 Pringsewu,” J. Pengabdi. Olahraga Singaperbangsa, vol. 3, no. 03, pp. 13–17, 2023, doi: 10.35706/moroones.v3i03.8760.

R. M. Aguss and R. Yuliandra, “The effect of hypnotherapy and mental toughness on concentration when competing for futsal athletes. Medikora, 20 (1), 53–64.” 2021.

D. Pramono and I. Mahfud, “Penerapan Model Latihan Shooting Futsal Pada Ekstrakurikuler Smk Amal Bakti Jatimulyo,” J. Phys. Educ., vol. 3, no. 2, pp. 34–40, 2022, doi: 10.33365/joupe.v3i2.2070.

I. Mahfud and R. Yuliandra, “PENGEMBANGAN MODEL GERAK DASAR KETERAMPILAN MOTORIK UNTUK KELOMPOK USIA 6-8 TAHUN Universitas Teknokrat Indonesia . 2 Universitas Teknokrat Indonesia ABSTRAK PENDAHULUAN Perkembangan motorik sangat penting dalam tahapan perkembangan anak . Penguasaan bent,” J. Sport. Pendidik. Olahraga UM Jember, vol. 1, no. 1, pp. 54–66, 2020.

A. Gumantan, I. Mahfud, and R. Yuliandra, “Pengembangan Alat Ukur Tes Fisik dan Keterampilan Cabang Olahraga Futsal berbasis Dekstop Program,” JOSSAE (Journal Sport Sci. Educ., pp. 146–155, 2021.

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R. M. Aguss, “Variasi Pembelajaran Anak Berkebutuhan Khusus Slb-C Kasih Bunda Lampung Selatan,” Sport Sci. Educ. J., vol. 3, no. 1, pp. 44–49, 2022, doi: 10.33365/ssej.v3i1.1890.

A. Gumantan, I. Mahfud, and R. Yuliandra, “Pengembangan aplikasi pengukuran tes kebugaran jasmani berbasis android,” J. Ilmu Keolahragaan, vol. 19, no. 2, pp. 196–205, 2020.

M. W. U. Pratama and R. Yuliandra, “Persepsi Anggota Ekstrakurikuler Bola Basket terhadap Penggunaan Aplikasi Papan Strategi Berbasis Android,” J. Phys. Educ., vol. 2, no. 2, pp. 1–7, 2022, doi: 10.33365/joupe.v2i2.1057.

E. B. Fahrizqi, A. Gumantan, and R. Yuliandra, “Pengaruh latihan sirkuit terhadap kekuatan tubuh bagian atas unit kegiatan mahasiswa olahraga panahan,” Multilater. J. Pendidik. Jasm. dan Olahraga, vol. 20, no. 1, p. 43, 2021, doi: 10.20527/multilateral.v20i1.9207.

R. Yuliandra, R. A. Nugroho, and P. Parjito, “Pelatihan Pengembangan Media Pembelajaran Olahraga Menggunakan Webblog,” J. Eng. Inf. Technol. Community Serv., vol. 1, no. 4, pp. 248–251, 2023.

R. Adhi and N. A. Gumantan, “Sport Science and Education Journal Indonesia Peningkatan Kemampuan Vertical Jump Peserta Ekstrakurikuler Bolabasket Sman 1 Pagelaran Sport Science and Education Journal,” Sport. Sci. Educ. J., pp. 1–12, 2020.

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C. Pratomo and A. Gumantan, “Analisis Efektifitas Pembelajaran Daring Terhadap Hasil Belajar Pendidikan Olahraga Pada Masa Pandemi Covid-19 SMK SMTI Bandarlampung,” J. Phys. Educ., vol. 2, no. 1, pp. 26–31, 2021, doi: 10.33365/joupe.v2i1.964.

R. Yuliandra, E. B. Fahrizqi, and I. Mahfud, “Peningkatan gerak dasar guling belakang bagi siswa Sekolah Dasar,” J. Pendidik. Jasm. Indones., vol. 16, no. 2, pp. 204–213, 2020.

I. Mahfud and E. B. Fahrizqi, “Development of Soccer Passing Training Models with Play Method for Base School Beginners. Journal Sportindo,” J. Sport., vol. 1, no. 1, pp. 15–22, 2023, [Online]. Available: https://jurnal.umj.ac.id/index.php/jsi/article/view/5494%0Ahttps://jurnal.umj.ac.id/index.php/jsi/article/download/5494/3687

T. C. Abdul Muin and R. A. Nugroho, “Kontribusi Indeks Masa Tubuh Dan Agility Terhadap Kemampuan Dribble,” J. Phys. Educ., vol. 3, no. 1, pp. 30–32, 2022, doi: 10.33365/joupe.v3i1.1764.

E. B. Fahrizqi, I. Mahfud, R. Yuliandra, and A. Gumantan, “Tingkat Kebugaran Jasmani Mahasiswa Olaharaga Selama New Normal Pandemi Covid-19,” Tadulako J. Sport Sci. Phys. Educ., vol. 8, no. 2, pp. 53–62, 2020.

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R. A. Nugroho, I. Mahfud, and A. Jubaedi, “Pengaruh Latihan Shuttle Run Terhadap Vo2Max Peserta Ekstrakurikuler Bulutangkis,” Sport Sci. Educ. J., vol. 3, no. 1, pp. 13–20, 2022, doi: 10.33365/ssej.v3i1.1734.

R. M. Aguss, “ANALYSIS OF PHYSICAL ACTIVITY CHILDREN AGED 7-8 YEARS IN THE TIME OF ADAPTATION TO NEW HABITS,” in The 1st International Conference on Language Linguistic Literature and Education (ICLLLE), 2021.

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R. M. Aguss, “Pengembangan Model Permainan Sepatu Batok untuk PembelajaranSepak Bola Pendidikan Jasmani, Olahraga dan Kesehatan SiswaSekolah Dasar,” Sport. J. Pendidik. Olahraga, vol. 1, no. 01, pp. 43–53, 2020, doi: 10.32528/sport-mu.v1i01.3052.

A. Melyza and R. M. Aguss, “Persepsi Siswa Terhadap Proses Penerapan Pembelajaran Pendidikan Jasmani Olahraga Dan Kesehatan Pada Pandemi Covid-19,” J. Phys. Educ., vol. 2, no. 1, pp. 8–16, 2021, doi: 10.33365/joupe.v2i1.950.

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D. Dermawan and R. A. Nugroho, “Survei Kegiatan Ekstrakurikuler Olahraga Di Smp Negeri Di Kabupaten Pringsewu Tahun Pelajaran 2019/2020,” J. Phys. Educ., vol. 1, no. 2, pp. 14–19, 2020, doi: 10.33365/joupe.v1i2.591.

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M. Fitratullah, R. M. Aguss, and R. A. Nugroho, “Coaching Clinic Leadership dan Responsibility Siswa Ektrakurikuler Olahraga di SMA Negeri 1 Penengahan Lampung Selatan,” J. Eng. Inf. Technol. Community Serv., vol. 1, no. 4, pp. 238–243, 2023.

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J. C. S. Dewi and R. M. Aguss, “Pengaruh Latihan Splits Dan Ladder Drill Terhadap Dollyo Chagi Pada Atlet Satria Lampung,” J. Phys. Educ., vol. 4, no. 1, pp. 27–34, 2023.

D. Hermawan and R. A. Nugroho, “Tingkat Motivasi Pada Ekstrakurikuler Bolabasket Sman 1 Kedondong,” J. Phys. Educ., vol. 4, no. 1, pp. 20–26, 2023.

R. Marsheilla Aguss, E. B. Fahrizqi, F. Ameraldo, R. A. Nugroho, and I. Mahfud, “Perilaku Sportivitas Dan Fairplay Olahraga,” J. Soc. Sci. Technol. Community Serv., vol. 3, no. 2, p. 204, 2022, doi: 10.33365/jsstcs.v3i2.2033.

D. Pamungkas and I. Mahfud, “Tingkat Motivasi Latihan Ukm Taekwondo Satria Teknokrat Selama Pandemi Covid 2019,” J. Phys. Educ., vol. 1, no. 2, pp. 6–9, 2020, doi: 10.33365/joupe.v1i2.586.

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R. M. Aguss, “Analisis Perkembangan Motorik Halus Usia 5-6 Tahun Pada Era New Normal,” Sport Sci. Educ. J., vol. 2, no. 1, pp. 21–26, 2021, doi: 10.33365/ssej.v2i1.998.

G. Gunawan and I. Mahfud, “Pengaruh Latihan Dribble Dengan Metode Bermain Terhadap Hasil Dribble Sepak Bola Ssb Mitra Utama Lampung Selatan,” J. Phys. Educ., vol. 3, no. 2, pp. 49–58, 2022, doi: 10.33365/joupe.v3i2.1908.

M. P. Utomo and R. A. Nugroho, “Pengaruh Latihan Diamond Passing terhadap Ketepatan Passing Futsal SMAN 13 Bandar Lampung,” vol. 4, no. 2, pp. 8–16, 2023.

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N. Putri and D. Aminatun, “Using Facebook To Practice Writing Skill: What Do the Students Think?,” J. English Lang. Teach. Learn., vol. 2, no. 1, pp. 45–50, 2021, doi: 10.33365/jeltl.v2i1.852.

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T. Wulandari, “Dissociative Identity Disorder and It’S Significance To Nina Sayer’S Personality Development in Black Swan Movie,” Linguist. Lit. J., vol. 3, no. 2, pp. 113–121, 2022, [Online]. Available: http://jim.teknokrat.ac.id/index.php/linguistics_and_literature/index

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M. R. Yuwita and N. D. Ambarwati, “Exploring University Students’ Attitudes Towards Their English Accent and Native English Accents,” Linguist. Lit. J., vol. 4, no. 1, pp. 21–27, 2023, [Online]. Available: http://jim.teknokrat.ac.id/index.php/linguistics_and_literature/index

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M. Hestiana and A. Anita, “the Role of Movie Subtitles To Improve Students’ Vocabulary,” J. English Lang. Teach. Learn., vol. 3, no. 1, pp. 46–53, 2022, doi: 10.33365/jeltl.v3i1.1715.

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W. Pranawengtias, “Undergraduate Students’ Motivation on English Language Learning At Universitas Teknokrat Indonesia,” J. English Lang. Teach. Learn., vol. 3, no. 2, pp. 27–32, 2022, doi: 10.33365/jeltl.v3i2.1956.

A. P. Zahara, E. Nurmaily, and U. T. Indonesia, “the Portrayal of Agoraphobia in Under Rose-Tainted Skies ’ Main Character,” vol. 4, no. 1, pp. 108–121, 2023.

A. Sriastuti, E. N. Endang, and W. Kasih, “the Unfulfilled Gender Stereotype in Lamb To the Slaughter By Roald Dahl,” Linguist. Lit. J., vol. 3, no. 2, pp. 159–163, 2022, [Online]. Available: http://jim.teknokrat.ac.id/index.php/linguistics_and_literature/index

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R. Istiani and D. Puspita, “Interactional Metadiscourse used in Bloomberg International Debate,” Linguist. Lit. J., vol. 1, no. 1, pp. 13–20, 2020, doi: 10.33365/llj.v1i1.160.

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N. Noviana and L. Oktaviani, “the Correlation Between College Student Personality Types and English Proficiency Ability At Universitas Teknokrat Indonesia,” J. English Lang. Teach. Learn., vol. 3, no. 1, pp. 54–60, 2022, doi: 10.33365/jeltl.v3i1.1709.

A. Ramadhani and D. B. Setiawan, “Gender Dysphoria As Seen in Normal Movie,” Linguist. Lit. J., vol. 2, no. 2, pp. 124–133, 2021, doi: 10.33365/llj.v2i2.643.

D. P. Azijah and I. Gulö, “Interpersonal Metadiscourse Markers in Jacinda Ardern Speech At Christchurch Memorial,” Linguist. Lit. J., vol. 1, no. 2, pp. 70–77, 2020, doi: 10.33365/llj.v1i2.594.

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H. Tirtaningtias and D. B. Setiawan, “Trickster Archetype As Seen in Harry Potter Movies the Fourth and the Fifth Series,” Linguist. Lit. J., vol. 2, no. 1, pp. 41–49, 2021, doi: 10.33365/llj.v2i1.631.

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M. Handayani and B. E. Pranoto, “THEO VAN LEEUWEN ’ S EXCLUSION AND INCLUSION STRATEGIES : AN ANALYSIS OF PRESIDENT JOE BIDEN ’ S POLITICAL SPEECH,” vol. 4, no. 1, pp. 65–72, 2023.

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2024-05-20