PERAN PSIKOLOGI OLAHRAGA DALAM MANAJEMEN STRES ATLET: TINJAUAN PUSTAKA
Keywords:
Psikologi Olahraga, Manajemen Stres, Kesejahteraan Atlet, Kajian PustakaAbstract
Kajian literatur ini menyelidiki peran psikologi olahraga dalam manajemen stres atlet melalui tinjauan pustaka yang komprehensif. Psikologi olahraga telah terbukti menjadi elemen penting dalam membantu atlet mengelola tekanan dan stres yang muncul selama latihan dan kompetisi. Melalui analisis berbagai penelitian, kajian ini menyoroti efektivitas teknik relaksasi, peran kondisi psikologis terhadap kinerja fisik, dan dampak jangka panjang manajemen stres terhadap kesejahteraan atlet. Pemahaman mendalam tentang peran psikologi olahraga dapat memberikan pandangan yang berharga bagi pembinaan atlet dan pengembangan strategi manajemen stres yang lebih efektif dalam dunia olahraga yang kompetitif.
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R. Marsheilla Aguss, F. Ameraldo, R. Reynaldi, and A. Rahmawati, “Pelatihan Peningkatan Kapasitas Manajemen Olahraga SMAN 1 RAJABASA LAMPUNG SELATAN,” J. Soc. Sci. Technol. Community Serv., vol. 3, no. 2, p. 306, 2022, doi: 10.33365/jsstcs.v3i2.2182.
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R. M. Aguss, R. A. Nugroho, and R. Reynaldi, “Pengaruh Latihan Menggunakan Resistance Band Terhadap Hasil Backhand Dan Smash Pada PB Patriot Yosomulyo Metro,” J. Arts Educ., vol. 2, no. 2, 2023.
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R. M. Aguss and R. Yuliandra, “The effect of hypnotherapy and mental toughness on concentration when competing for futsal athletes. Medikora, 20 (1), 53–64.” 2021.
D. Pramono and I. Mahfud, “Penerapan Model Latihan Shooting Futsal Pada Ekstrakurikuler Smk Amal Bakti Jatimulyo,” J. Phys. Educ., vol. 3, no. 2, pp. 34–40, 2022, doi: 10.33365/joupe.v3i2.2070.
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R. A. Nugroho, I. Mahfud, and A. Jubaedi, “Pengaruh Latihan Shuttle Run Terhadap Vo2Max Peserta Ekstrakurikuler Bulutangkis,” Sport Sci. Educ. J., vol. 3, no. 1, pp. 13–20, 2022, doi: 10.33365/ssej.v3i1.1734.
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