PENTINGNYA ISTIRAHAT DALAM PEMULIHAN ATLET: TINJAUAN PUSTAKA
Keywords:
Istirahat, Pemulihan Atlet, Performa Optimal, Kajian PustakaAbstract
Kajian literatur ini mengeksplorasi pentingnya istirahat dalam pemulihan atlet, menyoroti aspek fisik dan mental. Istirahat diidentifikasi sebagai elemen kunci dalam proses pemulihan fisik, pengelolaan cedera, dan regenerasi energi dan glikogen. Tinjauan literatur juga menekankan dampak istirahat terhadap pemulihan mental, termasuk konsentrasi dan fungsi kognitif. Aspek penting lainnya adalah peran pola tidur yang memadai dalam pemulihan atlet. Pemahaman yang mendalam tentang manfaat istirahat ini memberikan landasan untuk merancang strategi pemulihan yang holistik, meningkatkan performa atlet secara optimal. Implikasinya mencakup pengelolaan overtraining, pencegahan cedera, dan optimalisasi kondisi mental atlet untuk mencapai hasil yang maksimal.
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R. Marsheilla Aguss, F. Ameraldo, R. Reynaldi, and A. Rahmawati, “Pelatihan Peningkatan Kapasitas Manajemen Olahraga SMAN 1 RAJABASA LAMPUNG SELATAN,” J. Soc. Sci. Technol. Community Serv., vol. 3, no. 2, p. 306, 2022, doi: 10.33365/jsstcs.v3i2.2182.
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R. M. Aguss, R. A. Nugroho, and R. Reynaldi, “Pengaruh Latihan Menggunakan Resistance Band Terhadap Hasil Backhand Dan Smash Pada PB Patriot Yosomulyo Metro,” J. Arts Educ., vol. 2, no. 2, 2023.
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R. M. Aguss and R. Yuliandra, “The effect of hypnotherapy and mental toughness on concentration when competing for futsal athletes. Medikora, 20 (1), 53–64.” 2021.
D. Pramono and I. Mahfud, “Penerapan Model Latihan Shooting Futsal Pada Ekstrakurikuler Smk Amal Bakti Jatimulyo,” J. Phys. Educ., vol. 3, no. 2, pp. 34–40, 2022, doi: 10.33365/joupe.v3i2.2070.
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R. A. Nugroho, I. Mahfud, and A. Jubaedi, “Pengaruh Latihan Shuttle Run Terhadap Vo2Max Peserta Ekstrakurikuler Bulutangkis,” Sport Sci. Educ. J., vol. 3, no. 1, pp. 13–20, 2022, doi: 10.33365/ssej.v3i1.1734.
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